Chronic neck and back pain is a common problem that can be caused by a variety of things, including muscle imbalance, poor posture, muscle tightness and Joint sprain. In some cases, pain can be contributed by arthritis, disc degeneration, spinal stenosis. Treatment for chronic neck and back pain often includes physical therapy, pain medication, and exercise. In some cases, surgery may be necessary to relieve the pain.
What causes chronic neck and back pain?
There are many potential causes of chronic neck and back pain. Common causes include muscle strain, arthritis, disc degeneration, and poor posture. Chronic neck and back pain can also be caused by injuries or conditions that affect the spine, such as scoliosis or a herniated disc. Treatment for chronic neck and back pain will vary depending on the underlying cause. However, common treatments include physical therapy, exercise, medication, and surgery.
Chronic neck and back pain can be debilitating, preventing people from living their lives to the fullest. Physiotherapy can help relieve this pain, improving quality of life.
Physiotherapy involves exercises and stretches that target the muscles and joints in the neck and back. This can help to improve range of motion, flexibility, and strength. These improvements can lead to reduced pain levels.
In addition to exercises, physiotherapy may also involve massage, joint mobilisation, rehabilitation and strengthening exercises, posture correction, education and advice about a plan for you. A physiotherapist will work with you to create a treatment plan that is tailored to your specific needs.
If you are suffering from chronic neck or back pain, physiotherapy may be able to help. Talk to your doctor or a physiotherapist today to learn more about how this treatment could benefit you. It can make it difficult to perform everyday activities and can lead to missed days of work. There are a number of exercises and treatments that can help relieve chronic neck and back pain.
One exercise that can help relieve chronic neck and back pain is the McKenzie exercise. This exercise involves lying on your back with your knees bent and your head supported. You then raise your head off the ground and hold for five seconds before slowly lowering it back down.
Another exercise that can help relieve chronic neck and back pain is the Superman exercise. This exercise involves lying on your stomach with your arms extended in front of you. You then raise your head, chest, and legs off the ground and hold for five seconds before slowly lowering them back down.
In conclusion, physiotherapy can be an extremely effective way to relieve chronic neck and back pain. It is important to find a qualified physiotherapist who can create a treatment plan that is specific to your individual needs. If you are suffering from chronic neck and back pain, don’t hesitate to give physiotherapy a try.
Physio Essendon is based in Maribyrnong and Conveniently located near highpoint shopping centre. Give us a call on 0409 513 398 or visit our contact page.
